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Author's Bio:
It is known quite well in New Age terminology as a practice of positive thinking, where proponents will use methods and sessions to inculcate a culture of positive mental attitude. In its base form,[link widoczny dla zalogowanych], positive affirmation is simply repeating the same messages over and over again,[link widoczny dla zalogowanych], writing them down frequently until it becomes a part of the thread of the individuals life and has been locked into the subconscious mind. For it to be very effective,[link widoczny dla zalogowanych], the messages that have been carefully sculpted must be extremely positive,[link widoczny dla zalogowanych], very personal,[link widoczny dla zalogowanych], specific and all written in the present tense. This idea has grown very and increasingly famous because of Rhonda Byrne's The Secret - which was also made into a film - and Esther and Jerry Hicks’ hit series The Law of Attraction.
By Greg Frost
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Positive affirmations have been a practice that has been going round since a very long time ago and now you can be a more confident person with the benefits of this method. It is not classified as a technology,[link widoczny dla zalogowanych], although the old ideals behind this method has spawned many a scientific arena and machinery (some of note include the ever famous Dream Machine). The root of this method can be tracked back to methods that have been compared to things like creative visualisation and gratitude, which use the same methods of message and visual bombardment to shape the mind into a positive attitude and get rid of all the bad associations that the subconscious might be keeping; affecting your behaviour and how you react to experiential situations.
Many people who have undergone this form of therapy have expressed greater euphoria,[link widoczny dla zalogowanych], a higher level of confidence and more energy for life. Their social lives have become more active and they see life with a new perspective. You too can gain the same benefits of this technology and all you need to do is apply the principles of positive affirmations on a daily basis. The good news is that it does not take much of your time and with continued exposure, you will see its effects quite soon,[link widoczny dla zalogowanych], if not immediately.
These publications and gurus express the same principles to the classic Think and Grow Rich by Napoleon Hill. A lot of these modern day literature was inspired by many other publications,[link widoczny dla zalogowanych], particularly by the pioneer of New Thought,[link widoczny dla zalogowanych], Wallace D. Wattles' 1910 manual The Science of Getting Rich. Affirmations are also most of the time related to the scientific research of neurolinguistic programming and of course hypnosis, which is a more advanced form of affirmation, but slightly more dangerous,[link widoczny dla zalogowanych], as the user has no control over the messages given and often gives control of their subconscious mind to an external source. How this all can benefit you is quite simple; with positive affirmation, you will slowly begin to believe the positive messages that you have been repeating to yourself,[link widoczny dla zalogowanych], and once you mind believes in them; there will be a drastic change in your behavior and your value systems.
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Turn failure into a stepping-stone to success. Face the failure directly and recognize that success is the destination and whatever failure you are currently facing is simply a step to get there. This will change your perspective as well as keep you moving on a productive path.
Seek advice and counsel for a new perspective.
I’ve never been able to understand why so many people are afraid to raise their hand and ask for help when they need it. The most successful people I know are the ones that actively seek advice and counsel from others. Anyone who thinks they know everything required to succeed in business and stay successful long term is kidding themselves. It is the very things that we think we know that keep us from learning what we should know.
Most people do not use the mind in such an active way and, instead,[link widoczny dla zalogowanych], let their thoughts control them thus creating the head trash that tells them they are failing and keeps them from taking action to change. When you start to feel like failure is possible, you must remove the negative voice from your head and replace it with positive affirmations about what you can and will do to change the situation. That may mean making a major change to your business.
Instead, change your mindset on what failure means and how to use it to leverage your success. Every successful entrepreneur has dealt with failure at some point along their journey. It is just a fact of life. The question is not whether you will some day face failure, but what you will do when it happens. The easy way out is to tell yourself you have failed and quit. The correct response is to embrace the failure, learn from it and keep moving forward.
Seek out a mastermind group. Network with others in your market or industry to build relationships you can call on. Hire a coach or find other like-minded business owners in your market and share ideas and give each other feedback. People will help, but only if you have the courage to ask.
Don’t let negative talk take you down the path of inaction – or worse yet – keep you doing the same things you have been doing and expecting a different result. Just telling yourself that if you work harder then maybe it will get better isn’t a solution. Change your thinking and you can change your situation,[link widoczny dla zalogowanych].
The economy is certainly an issue that is causing problems for many businesses. What else has changed? Is the competitive landscape different? Has your product changed? What about your target audience – has anything changed in what they need? Ask yourself the tough questions and determine what you need to do differently,[link widoczny dla zalogowanych]. Doing the same things you have done before is simply not an option. Something needs to change to overcome the failure. What is it?
Re-visit, refine and re-work your objectives.
This is the perfect time to pull out your long-term goals and make sure you have not deviated from the path to get you there. Should you encounter a problem along your way, change your direction,[link widoczny dla zalogowanych], but not your destination. Re-visit the current objectives you are working on and decide if there needs to be some changes made. What’s changed that is causing the troubles you are experiencing?
Author&#039,[link widoczny dla zalogowanych];s Bio:
Today many businesses are facing the prospect of failure. We hear it every day in the media and see it along every main street in our communities. The new economy will require almost every business owner to adjust their business in some way to prosper. So, what do you do when the possibility of failure confronts you? Here are five ways to deal with failure and use it to your advantage to create new,[link widoczny dla zalogowanych], even bigger success in your life.
Use courage to build mental toughness.
It may sound easy to remove your negative thinking,[link widoczny dla zalogowanych], to look at success as a stepping-stone and adjust your business plan to meet the new realities. But what will be the fuel that causes all this to happen? Courage! You must be willing to build the courage and the self-confidence that you will need to overcome any obstacles in your path.
By Dennis Kelley
See all Articles by Dennis KelleySee Dennis Kelley's Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Dennis Kelley Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Visualize it like this:
SUCCESS <- YOU -> FAILURE
This is the traditional model of how people perceive failure. They see themselves in the middle with success on one end and failure on the other. They do everything they can to move toward success and away from failure. Instead,[link widoczny dla zalogowanych], rethink this model to look like this.
Courage requires you to look fear in the eye and take the action you need to anyway. It requires a mental toughness that will be built over time by not giving in to your fears. Ask any cancer or heart attack survivor, or anyone that has faced a certain death and survived. These people will tell you that it required them to do things they never expected. They faced fear and beat it. Typically, these people are then better able to face the daily challenges they face because they understand what mental toughness means. You can do the same thing by taking action even in spite of your fear of failure.
Remove the head trash,[link widoczny dla zalogowanych].
One of the greatest tools you have for overcoming failure and achieving success is within you. It is the power of active thought. Controlling what you think and how you think. Your ability to remove negative thoughts and replace them with positive thoughts that lead to taking the actions you need is a great gift. Your mind is capable of solving any challenge you give it. Your thoughts and your will power reside in your mind. You can program it like a computer to do, think and react however you want it to.
YOU -&gt,[link widoczny dla zalogowanych]; FAILURE -> SUCCESS
Re-work your objectives accordingly,[link widoczny dla zalogowanych]. The new economy will force thousands of businesses to change their business model or fail. Take the time to talk to your customers and people in your industry. Decide what you need to change and then do it.
Too many people feel that asking for support or guidance is a sign of weakness. Nothing can be further from the truth,[link widoczny dla zalogowanych]. Asking for advice is a sign of strength. It is a sign that you understand the importance of lifelong learning and a willingness to accept that another person’s perspective can be invaluable.
Follow these five steps and you will be better prepared to deal with any failure you may be facing today or in the future. Success is a journey and not a destination. The better prepared you are for the journey the smoother it will be.
Change your perspective on the relationship of failure to success.
Most people operate from the belief that failure must be avoided at all costs and they must do everything necessary to keep failure as far away as possible. The problem is that if you fear failure you have a very low tolerance for risk. It is hard to be an entrepreneur with a low risk tolerance.
To Your Success,
Dennis
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Expectations of oneself or others can be a hard thing to live with. If we do not live up to our own expectations, we feel lost at our own inability. If others let us down,[link widoczny dla zalogowanych], we have a hard time understanding or even forgiving them. Expectations are ideas of how things should be and work out in our lives. Expectations can also be looked at as rules laid down by us to be followed,[link widoczny dla zalogowanych], either within ourselves or by others. Does life really follow our example of what we think should be? Are we really in control of how life is and will be?
By Adam Benedetto and Zoe Young at Answers in Writing
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If you accept yourself and are open to what you can do or accomplish, then you will always be satisfied with the results. When others behave as they do and you expect nothing of them, you are accepting them as they are. When we are all open, life becomes easier because there are no rules, agendas,[link widoczny dla zalogowanych], or plans to fit into. When we are open,[link widoczny dla zalogowanych], we find it a lot easier to flow with what is happening in our lives because we are not resisting it. Expectations get in the way of our happiness because they cannot always be met. When one lets go of this behavior,[link widoczny dla zalogowanych], you come to realize that life is okay the way it is. Your future, whatever it may be or whatever you may do,[link widoczny dla zalogowanych], will be as good as it will be. How others expectations affect you will not matter as much because you have let go of yours. The more open we are, the easier this will all feel for yourself and for others in your life.
There are expectations coming from everywhere, from your parents,[link widoczny dla zalogowanych], spouse,[link widoczny dla zalogowanych], coworkers, and friends; it is endless. We all create ideas in our minds and hearts of what we think should be in our life,[link widoczny dla zalogowanych], for our future, and for the other people in our lives. You can imagine how our expectations can become entangled with those of others and not correlate, for they are only ideas we each hold and live by. They are not necessary in our lives; we can live without them, but few do. If we were open to what may be, how others are, or what they do, perhaps we would find less disappointment and more acceptance. Life is not under our law, nor can we always make it be a certain way so that it fits within our expectations. When we do this we are setting ourselves up for failure and the risk of further disappointment.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Yes, all these seniors somehow collectively “thought” I was insulting “The Village Idiots” – you guessed it -- by calling them morons.
Did you enjoy “The Village Idiots” last night? (AUDIENCE APPLAUSE) Well,[link widoczny dla zalogowanych], I’ve know them for years… I’ve known theses guys since they were morons.”
What I learned about elderly people is that they somehow “lose” the sarcasm gene once they age. Yes, I believe it will happen to all of us. (sigh)
Victor Borge, the late, great,[link widoczny dla zalogowanych], Danish comedian once said, "Laughter is the shortest distance between two people."
Fogel’s humor tip: I don’t care how seasoned a pro you are… never open with an unproven joke or humorous story. And most of all… know who your audience is,[link widoczny dla zalogowanych].
Well,[link widoczny dla zalogowanych], it can also be the longest yard in trying to make an audience laugh, as I tell you what happened to me when I once performed on a cruise ship.
PLEASE don’t ever make the same mistake. If you have to break in a new bit or tell a humorous story do it in the middle of your speech and always have a back up,[link widoczny dla zalogowanych], a saver one–liner, if it falls flat.
I went out and looked at my audience which consisted of over fifteen hundred seniors (seventies,[link widoczny dla zalogowanych], eighties and upwards) and said, “Hello folks… what a pleasure being here.
COMPLETE SILENCE. I was stunned. It was like, “Uh, oh… Houston we have a problem.” Not even a smattering of laughter. I am talking NADA!
By Peter "The Reinvention Guy" Fogel
See all Articles by Peter FogelSee Peter Fogel's Expert PageGet Updates on Public SpeakingGet Updates on Peter Fogel Average: 4 Your rating: None Average: 4 (5 votes) Tweet
I thought! Oh, my God... I-Am-In-The-Bermuda-Triangle-of-Humor!
Yes, that was their name. They juggled fire, machetes,[link widoczny dla zalogowanych], bowling balls, and walked on stilts. Great guys, very amusing and good performers. FAST FORWARD to the next night when it was “my turn” to perform for these people.
What happened? I know that was a funny joke. And it was: for a younger,[link widoczny dla zalogowanych], hipper, crowd who got the sarcasm and play on words.
Author's Bio:
Funny bit,[link widoczny dla zalogowanych]; wrong audience. “Me bad,[link widoczny dla zalogowanych].”
So there I was performing on a huge show stage in the middle of international waters. On the night before was a variety act aptly called,[link widoczny dla zalogowanych], “The Village Idiots.”
Remember: when it comes to public speaking start powerfully to get the “undivided” attention of your listeners and then build to a large close.
When I hit the stage that night I felt a little cocky because I came up with what I “believed” was a very funny opening line.
Luckily,[link widoczny dla zalogowanych], I recovered to go on to have a good show. But, I had to win them back.
You see, seniors, don’t find this type of humor amusing. In fact, if it doesn’t sound like a joke to them they will invariably take it as face value.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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One example is that one of my personal goals was to "play" more on the weekends. My clients, real estate professionals with expectations that assistants work extended hours, expected me to work on the weekends. I cannot play on the weekends if I am fielding phone calls and answering emails. Needless to say, I changed my niche soon afterwards.
Mistake #3: Undervaluing my services
Instead, look at the value you are giving to your clients and set your fees with that in mind. Take into account the expertise you possess that others do not. For example, do you specialize in graphics, website design,[link widoczny dla zalogowanych], or have a background as a paralegal? You can probably command a higher fee than those who provide general data entry or typing services.
Working and growing in a relatively new industry is exciting and some day I'll be writing about my first 'ten years' in business. If you are thinking about jumping into entrepreneurship or have been doing this awhile and find yourself struggling,[link widoczny dla zalogowanych], think about your goals,[link widoczny dla zalogowanych], your target market,[link widoczny dla zalogowanych], and your fees. It's never too late to change things around to suit your work and lifestyle. The important thing is to remain positive,[link widoczny dla zalogowanych], be persistent, and take time to enjoy the freedom being an entrepreneur brings.
This month marks my third-year anniversary being in business as a virtual assistant. I can't begin to tell you how much I've learned about running a small business,[link widoczny dla zalogowanych]. There are many things I did right and OH-SO many things I did wrong. I'm the type of person who learns by looking at others' mistakes. So I thought I would share with you three of my biggest lessons learned from the last three years.
In the beginning, I fell on my background in real estate to be my niche. I became a NAR Real Estate Professional Assistant, I got my Certified Real Estate Support Specialist designation from IVAA, and I perfected and optimized each web page to speak directly to real estate professionals. But I was not happy and I wasn't sure why. I was getting phone calls in the evenings and weekends and doing many tasks on short notice, but I chalked it up to it being the nature of running a small business. But in truth, the reason why I was not happy was because my business wasn't in alignment with my goals.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Worse, some websites even had a nifty calculator wherein you input your expenses and other variables and Voila! - it calculates your rate. This is so very wrong.
Lesson Learned: Write out clearly defined goals in the areas of finances,[link widoczny dla zalogowanych], marketing, personal, and what you want your business to look like. To start out,[link widoczny dla zalogowanych], I challenge you to set one big goal for the next 90 days,[link widoczny dla zalogowanych], write down the steps to complete it,[link widoczny dla zalogowanych], and note your achievements along the way.
Copyright 2008 Lisa Wells
Mistake #2: Not aligning my business with my goals
If you were like me or like many other virtual assistants just starting out, you probably researched other virtual assistants' websites, looked at the types of services others were providing, saw what others were charging, and then followed suit. Repeat after me - this is not the way to set rates.
Lesson Learned: Don't be shy about charging what you deserve.
By Lisa Wells
See all Articles by Lisa WellsSee Lisa Wells's Expert PageGet Updates on Virtual AssistantsGet Updates on Lisa Wells Average: 0 Your rating: None Tweet
In formulating my goals, the trick was that I had to set clearly defined goals or it would not work. Just saying "I want to make more money" didn't cut it. If I made $10 more this month than I did last month, then I would have achieved my goal but did I really accomplish anything? Instead, I set a clear financial goal of "I will earn X amount of revenue each month."
Mistake # 1: Not having a plan or setting goals
Lesson Learned: Put a lot of thought into what market you are targeting and make sure it fits your work and lifestyle.
The first six months after opening my business, I was working seven days a week and found myself at the computer at 3 a.m. more times than I could count. I was trying to find clients, figure out how to market my business, optimize my website, setting up my blog, it seemed as though I didn't have enough hours in the day (all you small business owners, I'm sure you can relate). My problem was that I didn't have a business plan, marketing plan,[link widoczny dla zalogowanych], or any clear goals.
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The billboards have now been replaced with more gaudy advertisements, but without smaller boards or inspirational verses. Nevertheless, whenever I get to travel by that fly-over bridge again, or whenever I feel downcast or dispirited or despondent, I recall those powerful words that motivated me once,[link widoczny dla zalogowanych], and are etched indelibly in my heart:
I used to pass by this fly-over bridge to and from work while still employed as a call-center agent. Very visible from the top was a triangular billboard structure designed to present one face to the traffic coming up and another face when going down. The advertisements were for a Christian FM station, judging from the exhortations, auspiciously encouraging people to listen to inspired music. Smaller boards were posted below the main signs, each of which contains a popular bible verse. One of these quotes was “Come unto me, all you heavily laden, and I will give you rest”. The other,[link widoczny dla zalogowanych], which is the topic of this article, quotes “I am the Lord,[link widoczny dla zalogowanych], creator of heaven and earth! Is anything too difficult for me?”
“I am the Lord, creator of heaven and earth! Is anything too difficult for me?”
Computers, internet,[link widoczny dla zalogowanych], and information technology were still not commonplace when I was studying, up to the time I graduated from Chemical Engineering. It was after so many years, and having had a string of employments, including three years as an overseas contract worker, that I first encountered this technological marvel. The monitors were still black/white/green screens and some programs had to be typed in, and floppy disks or diskettes were necessary.
Technical progress very quickly made the personal computer very manageable and relatively inexpensive. Meanwhile, I was beginning to approach my silver years, financially challenged and in unemployed hiatus for quite a number of years. My back was on the wall! That was when I took notice of the recent upstart industry termed Call Center. The requirements seem to fit me: good English communication skills, able to work nights, and can get along well with others. Within six months I got employed, as technical support agent for an outsourced line of business that provides internet service in the United States.
“I am the Lord, creator of heaven and earth! Is anything too difficult for me?”
I stayed on for more than a year until pension requirements compelled me to tender my resignation. For some reason, the more common farewell pleasantry I received was that I “would not be forgotten”. Even the Site manager wanted me to comeback should I be able to go around the Social Security policy.
There was still a process it had to pass through before a decision on my case would be finalized, foremost of which was an interview with the Human Resources manager, yet to be scheduled some time later. Heavyhearted and depressed on my way home that early morning; I unintentionally glanced at that verse I so often read arbitrarily before:
By Manuel Labus Beronga
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It must have been a beam of light, or a flash of lightning, that struck my disoriented mind,[link widoczny dla zalogowanych], and I stared at that sign until it vanished from sight. “Is anything too difficult to ask from the creator of everything?”, was the thought that kept popping up in my brain. Certainly none! I do not know if it is considered a prayer but I did silently wished for Divine control.
Truthfully,[link widoczny dla zalogowanych], during each night of the two-weeks training sessions, it seemed to me as if a whole mass of new and unfamiliar data were thrown at me, only to be appended by another huge mass the following evening. A genuine “nosebleed”! It was almost a relief to finish the lessons and go to the production area. This, however, proved to be the even bigger challenge, for I had to take actual calls of oftentimes irate clients complaining about internet connection problems.
I was composed and untroubled reporting for work that night, calmly accepting of whatever development was in store for me, and actually already prepared to do the departmental clearances. The team leader,[link widoczny dla zalogowanych], whose signature was on the notice she handed me two nights before, told me to log-in so I will not be late for my shift. Apparently,[link widoczny dla zalogowanych], a consensus was reached that I was not doing so bad after all, and therefore deserving another chance.
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I have come to like the atmosphere of working with young,[link widoczny dla zalogowanych], smart, beautiful, outgoing, and sexy people. Inwardly, though, I was worried my performance was not up to standards, and I would soon be a requested to leave. It happened as my fifth month rolled in – a notice of termination was handed to me by my team leader.
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One of the most interesting ways that emotions unfold is through experiential imagery. This is a very special kind of imagery that arises from the mindful-awareness of an inner emotion. This is what makes it “experiential,” meaning that it arises from our inner intuitive experience, rather than as the product of deliberate visualization. The psyche thinks in pictures, not words, and uses imagery to organize memories and emotions. Experiential imagery is found at the core of all emotions,[link widoczny dla zalogowanych], and the feeling energy of an emotion is encoded in the detailed sub-modalities of color, shape,[link widoczny dla zalogowanych], position, movement and other properties of the imagery. For example, the emotion of depression and anxiety is very often encoded in the color black; anger in red; the feeling of calmness is associated with green; and healing is associated with pink. Through mindfulness,[link widoczny dla zalogowanych], we can uncover the detailed structure of this inner imagery, and in the freedom of mindful-consciousness, the imagery will undergo a process of transformation. Our inner innate intelligence, called satipanna by the Buddha, actually uses this experiential imagery to make changes that lead to the resolution of emotional suffering, called dukkha. The psyche is more than capable of healing itself if given the freedom of conscious awareness in which to change, and this is precisely what happens, when we sustain mindfulness and make the emotion of anxiety the very object of our mindfulness meditation.
This is the active part of mindfulness. However, we don’t stop there, because mindfulness also has a passive and receptive dimension, which allows us to respond, rather than react, to the experiences that we encounter. In that moment of recognition,[link widoczny dla zalogowanych], we can choose to respond by forming a relationship with the emotion. This is the relationship of mindful listening and investigation. The power of simply being 100% present,[link widoczny dla zalogowanych], not reacting and not even thinking about the emotion that has arisen,[link widoczny dla zalogowanych], is the heart of successful therapy. If you want to change anxiety or depression, you must establish this kind of relationship in which you allow the emotion to exist in the safe space of mindful awareness. Through mindfulness we can maintain this relationship, without becoming caught up in the emotion, or in resisting or fighting the emotion. We learn to just sit with the inner pain as you would sit with a friend in pain. When you have established this kind of mindful-relationship and provide a safe inner space around the emotion, it will respond by changing. The more present you are, the more it will unfold,[link widoczny dla zalogowanych], unwind and transform.
By Peter Strong, PhD
See all Articles by Peter StrongSee Peter Strong's Expert PageGet Updates on AnxietyGet Updates on Peter Strong Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
We continued to work on this new sense of inner strength and calm. Interestingly,[link widoczny dla zalogowanych], the imagery changed yet again into the inner image of a large green tree. As he focused mindfully on this inner picture, noticing the leaves and branches, his feeling of inner strength and security increased. The feelings were literally encoded in the green leaves that symbolized calmness, and in the solid branches that could support him. When he was asked to imagine visiting a supermarket, he imagined being there in that crowded and chaotic environment, but now protected by the awareness of his inner tree! He no longer felt the panic and anxiety associated with the unknown.
These two examples show the unique contribution that mindfulness training can make to facilitate successful psychotherapy for anxiety and depression. We are taught that we have to fix our problems and get rid of negative thoughts and feelings, but actually if we simply learn to be present with the underlying emotional energy that powers these reactions, we create the ideal conditions in which inner suffering will transform itself quite naturally, and under the healing influence of our innate intuitive wisdom-intelligence. The answer always lies within the problem; the trick is to learn to listen, and mindfulness is the perfection of this skill.
In another session of Mindfulness Meditation Therapy, a young man in his late twenties, wanted to overcome intense anxiety and sadness about an upcoming move, away from his home. He felt a general anxiety about the unknown and unfamiliar and this had intensified to such an extent that he would experience panic attacks in crowded places, such as the supermarket. When he focused mindfully on the felt-sense of this emotion, he noticed a black sphere in the middle of his inner visual field. As he continued to investigate this abstract image, he further noticed that there was a yellow layer on the rim of the black sphere. After further mindful-investigation, he was surprised to notice that a second sphere arose, but this was yellow on the inside and black on the outside. As he continued to focus on the unfolding imagery, yet a third object appeared, which he described as a “pink and fuzzy” cloud. When asked what needed to happen,[link widoczny dla zalogowanych], the pink cloud enveloped the two black and yellow spheres, which eventually lost their rigidity and simply evaporated like a cloud of steam. This led to a tremendous upwelling of feeling of inner strength and calm. When he focused his attention back on the thoughts about the upcoming move, he noticed that the anxiety and sadness had become significantly less intense and he felt better able to meet the challenges that lay ahead.
Besides face-to-face Mindfulness Psychotherapy sessions, Dr Peter Strong offers the ever-popular Online Psychotherapy and Counseling service, in which he teaches clients specific strategies for working with emotional stress through a combination of email correspondence and Skype sessions. Peter also offers teaching seminars for groups, and companies with an interest in stress management. If you want to learn Mindfulness Meditation, we can do that through email correspondence and Skype. Visit
Email enquiries welcome.
One woman, had been experiencing chronic anxiety and panic attacks that led to a phobia of flying, which was a big problem for her, since she had to fly to Sydney on business. She came for a session of Mindfulness Meditation Therapy to work on her anxiety. I had her close her eyes and focus mindfulness on the inner feeling of anxiety, and simply watch to see what emerged. Within five minutes, she noticed the image of a dark, menacing black object that seemed to sit in front of her left shoulder. This was her inner image of her panic and anxiety. When she focused on this black object, she noticed brown tendrils that extended outwards to her throat, literally strangling her. I directed her to keep watching the scene and to ask the black object what it needed from her. To her amazement, it answered her with, “I want to be allowed to die.” She continued to be mindful and simply watched the unfolding scene, and in so doing, gave the black object permission to change,[link widoczny dla zalogowanych], and die. It did this very gracefully, transforming into a pile of white ash that eventually blew away. When she refocused attention on her anxiety and panic, she found that they had greatly diminished to little more than butterflies in the stomach. Interestingly, her fear of flying also subsided and she was able to make that trip to Australia.
Mindfulness as taught in Mindfulness Psychotherapy and Mindfulness Meditation Therapy, is a particular awareness skill that teaches us to be aware of what is happening while it is happening. Through diligent practice, we begin to recognize reactions as they arise form moment to moment throughout the day. We learn to respond to each reaction with the simple formula: STOP, LOOK and LISTEN. When a reaction arises we simply greet it with: “No. Not now. I choose not to go down that path.” In the very act of recognition of a reaction,[link widoczny dla zalogowanych], we are given a brief moment of choice about whether we want to react or not. The habit to react may be very ingrained, but through persistent mindfulness practice, we can open up this space in which there is choice and freedom, such that it becomes longer in duration and more frequent during the day.
Imagery is the natural language of the psyche and frequently arises during Mindfulness Therapy. When we observe this natural, experiential imagery with mindfulness, the imagery always changes in response to our attention. If we let it change, without the interference or distractions of the thinking mind, it will change in a way that resolves inner emotional suffering. Mindfulness, which is the alive-sensitivity to our present experience, allows us to uncover the experiential imagery at the core of our emotions,[link widoczny dla zalogowanych], providing a very rich medium for inner transformation and healing. In this rich inner environment of experiential imagery, the psyche finds ways to resolve inner suffering and conflict. Our job is to stay mindfulness and allow this natural transformational healing to unfold.
Author's Bio:
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Builds Community
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By allowing comments as we briefly discussed above you are encouraging participation by all visitors who can direct comments to you or other readers! This helps build a sense of community that tends to make people more comfortable visiting and eventually more receptive to any affiliate products you may offer! In this way you are able to increase your sales conversions due to the fact that you are more trusted, more familiar and deemed to be more credible by the visitors to your site!
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Instead of using a 'static' website which typically goes without being updated for extended periods of time your blog will present a more 'active' voice! When learning to blog the first thing you'll discover is the importance keeping your platform updated with fresh entries! This gives it life and also offers visitors motivation to continue returning to view any new posts! It also stands to reason that if the posting is fairly frequent the information/perspectives presented within will be fresh and relevant to current issues! Now you have a site that can maintain an ongoing 'conversation' with visitors and if you allow comments,[link widoczny dla zalogowanych], which you should,[link widoczny dla zalogowanych], this conversation can be two-way!
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Being an affiliate marketer you'll likely face much competition selling the same products many other marketers will be promoting as well,[link widoczny dla zalogowanych]! Although selling affiliate products can make for a very profitable business you do want to take measure that will make you more competitive within your chosen field,[link widoczny dla zalogowanych]! Learning to blog is a great strategy that is easy to do and allows you to develop a unique identity while also providing a service for your customers,[link widoczny dla zalogowanych]!
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Although as an affiliate marketer you can build a very profitable business online it is wise to position yourself more competitively within your field,[link widoczny dla zalogowanych]! Make no mistake the affiliate products you choose to promote will also be aggressively advertised by others as well,[link widoczny dla zalogowanych]! This is why you'll want to take measures to distance yourself from your competitors and learning to blog is an excellent strategy to do so! The 3 advantages blogging will present to you are reviewed above and allow you to develop a uniqueness while also providing a service for your customers! In this way you'll be in a much better position to build a profitable business out of selling affiliate products online,[link widoczny dla zalogowanych]!
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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"The accomplished purpose of apprenticeship is to about-face mirrors into windows" - Sydney.J.Harris
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By Anuska Kiran
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Best residential school in India follows and apparatus internationally recognised class such as Cambridge all-embracing assay or All-embracing Baccalaureate. They were basically founded for the accouchement of diplomats who are geographically mobile, due to postings in altered countries, in adjustment to accommodate them the aforementioned class anywhere in the world. However,[link widoczny dla zalogowanych], today it is not advised as a ability of these children, as parents from altered anatomic accomplishments adopt it for their children.
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In addition to all these foods that help eliminate hemorrhoids,[link widoczny dla zalogowanych], increasing your intake of liquids especially steam-distilled water can provide immense help with the intention to enhance bowel movement in such a way that the anal and rectal veins would not be strained too much. Proper fiber-rich diet plan is one of the most significant factors that can help in reducing and gradually eliminating painful and annoying hemorrhoids.
4. Fish, Flaxseed and Olive Oils
By William Mason
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3,[link widoczny dla zalogowanych]. Ginger and Garlic
Fish oil, flax seed oil and olive oil are important edible oils that can help relieve constipation. When you are not constipated, you won’t have to strain during bowel movement. This then results to faster healing of the swollen veins and therefore helps in gradually reducing the symptoms of hemorrhoids. Intake of one capsule of fish oil or 2 tablespoons of flax seed or olive oil each day can greatly contribute to reducing the pain and swelling in the rectal and anal region. Alternatively, you can also add any of these oils to soups, casserole and salad dishes.
Dark berries including cherries, blueberries and blackberries are one of the most potent foods that help eliminate hemorrhoids because they are rich in Vitamin C and minerals. These fruits are loaded with “anthocyanins” and “proanthocyanidins”,[link widoczny dla zalogowanych], which are substances that help,[link widoczny dla zalogowanych], strengthen and tone the rectal and anal veins resulting to reduced hemorrhoid-related inflammation and pain. To maximize its benefit,[link widoczny dla zalogowanych], it would be ideal to add equal parts of apple juice with the juice extracted from a dark berry fruit. You should drink at least one glass of the blended juice every day.
2. Fruits and Fruit Juices
5. Lean Meats
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The discomfort that hemorrhoids can bring to a person who has it can be exasperating and totally discomforting. Also known as piles,[link widoczny dla zalogowanych], these are inflamed and swollen veins showing its presence in the rectum and anus. It can be internal or external and most common in people between the ages of 45 to 65. However, it can affect younger people as well. Getting rid of piles requires a multifaceted approach that consists of having a healthy-fibre rich diet, regular exercise to improve blood flow in the affected area and other natural means to eliminate its presence. With poor diet plan as one of the primary factors that trigger its occurrence it is easy to understand why there are some foods to avoid and at the same time foods that help eliminate hemorrhoids.
High-fiber foods help decrease pain and swelling of hemorrhoids. The fiber-content of foods help to add bulk to stools,[link widoczny dla zalogowanych], which is important in preventing constipation and aid in washing away stool particles that can cause irritation to the veins in the anal and rectal regions. To keep up with this, you need to start eating legumes like soybeans, peas and other kinds of beans; root crops including sweet potatoes and potatoes; cereal products such as barley and oats; and vegetables like broccoli and carrots.
These herbs help to dissolve and break down fibrin, which is a substance that aids in repairing tissue and arterial splits and breaches. It is however, important to be careful not to consume more than necessary because too much fibrin can also aggravate swelling in the arteries including the hemorrhoidal area.
Lean cuts of beef,[link widoczny dla zalogowanych], fish and chicken are more appropriate for people suffering from piles. Instead of eating fatty slices of beef,[link widoczny dla zalogowanych], which is loaded with saturated fats that can make eliminating more difficult, it would be more ideal to include these lean white meats in your meals.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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When one area of your life suffers,[link widoczny dla zalogowanych], they all do,[link widoczny dla zalogowanych], and if an area requiring attention is a major challenge for you, this is where the need for accountability is paramount.
By Laurie Hayes
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Now, I easily could have crawled back into bed and put off exercising for a day, but it isn't so easy anymore. Someone else is now holding me accountable and isn't going to let me fall back into my comfort zone.
As you set your goals and plan your ideal future, make a point of surrounding yourself with people who believe in you and who will hold you accountable for your actions.
Going it alone may be considered admirable by some who feel the need to declare, "I did it all by myself!" as though it were the ultimate demonstration of strength of character, however, it is by no means the best or quickest way to make your dream come true.
As you plan to create success in your life whether it be building a successful business, improving your financial situation,[link widoczny dla zalogowanych], optimizing health, etc.,[link widoczny dla zalogowanych], make sure you have a coach or someone on your success team to hold you accountable and keep you in action.
Because of my trainer's courage in taking me on, and her belief in and dedication to my success,[link widoczny dla zalogowanych], I will move heaven and earth to make her proud. Today I amazed not only her, but also myself.
The funny thing is I didn't feel harried or frustrated by the event. I only proved what is a well-known truth. We can accomplish anything if it means enough to us, but even more so if we have an accountability partner in the process.
What did I do?
Choosing to build your business or pursue any significant goal without an accountability partner will increase your chances of failure or may severely impede your progress.
Brrrrr!
Having an accountability partner on your success team plays a powerful role in helping you keep your eye on the "bigger" picture and your head in the game.
I have worked out off and on for years and as soon as I felt discomfort in my muscles, I would quit, thinking it just wasn't worth the pain. If the planets weren't in alignment, my morning toast was slightly burned, or it was one degree hotter or colder outside than I cared for, it was a good excuse for me not to exercise.
Over the past three weeks, we've received more than 100 cm of snow. Last night we received another major dumping that was formed into high drifts by powerful winds from the north. It was one of our coldest mornings this winter at almost minus 40 degrees with the wind chill.
It's even easier to just put something off altogether and say, "next time". We procrastinate by saying,[link widoczny dla zalogowanych], "I'll make twice as many tomorrow", or "I'll do it with twice the effort next time." And what happens? Tomorrow and next time come,[link widoczny dla zalogowanych], and we put it off yet again.
It's so easy to fall back into what is undemanding and comfortable that failure to move forward is always a looming threat.
I explained to her that I hated exercise and if a magic "fitness" pill was invented, I'd be the first in line to buy it. I also asked her if she could do the workouts for me so I could increase muscle tone through osmosis. (I think it was at that point she realized she had her work cut out for her.)
When you're not physically healthy,[link widoczny dla zalogowanych], your energy levels are compromised, your mind doesn't function at optimum efficiency, your moods may be altered and heavy, and an imbalance may be created that will affect all areas of your life and business.
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I won't beat around the bush when it comes to admitting I don't like exercise, but at the same time, there is absolutely no denying its importance in maintaining a high quality of life and optimum health.
It's so tempting to take the easy road sometimes.
This morning was the big test. There was no way my trainer could be disappointed in me if I didn't show. I had a foot of snow in my driveway,[link widoczny dla zalogowanych], the winds were raging outside and it was the coldest morning of the year. My snowplow guy was swamped clearing driveways and I probably wouldn't see him for hours. I had an out!
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I put on my snowmobile suit, warm knit hat,[link widoczny dla zalogowanych], skidoo mitts and ski goggles, and got shoveling! It took almost an hour and thankfully my dearly beloved came home from night shift and helped me finish, but I cleared a path so I wouldn't miss that workout!
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A perfect example of the power of accountability was demonstrated this morning as I contemplated my workout appointment at the gym.
In my case of physical fitness, I knew I would never stick to a program or hold myself to a certain standard without a partner to hold me accountable, so I hired a personal trainer.
The power of accountability is incredible. Add this ingredient to your success plan and you will amaze yourself by revealing how capable you really are!
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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Anxiety is one of the most frequent reasons for clients entering treatment. It appears in combination with other symptoms, as well as appearing by itself. Many times people deal with anxiety themselves. Other times the anxiety is too great or cannot be sufficiently lessened or eliminated and the client goes for assistance. When our anxiety gets in the way of our or our family’s life help is necessary.
Deep breathing exercises,[link widoczny dla zalogowanych], meditation and yoga may be helpful. Hypnosis, by a clinician with a Masters or Doctorate certified in hypnosis has been extremely effective. Addressing underlying issues in hypnosis or regular psychotherapy lowers the anxiety further. In therapy the focus is on us. We don’t need to worry about the therapists feelings,[link widoczny dla zalogowanych], or whether they like us. We only need to focus on getting better.
When the anxiety is debilitating medication may also be helpful. In addition to the benzodiazapenes such as valium,[link widoczny dla zalogowanych], the medications known as SSRI’s have been effective for a number of people. Paxil and Lexapro are two of the medications clients of mine have found effective. They “corridor” anxiety and depression,[link widoczny dla zalogowanych], allowing the client to feel all feelings but not feel “high” or “like a zombie”.
As I am not a medical doctor or psychiatrist, I have referred clients for medication evaluation, to see whether medication may be helpful. I do not meet with pharmaceutical companies, get paid or in any way financially gain from a client being on medication. I just look at it as an option; it’s there if it’s needed. We try counseling or hypnosis first, or in addition to medication, with the goal,[link widoczny dla zalogowanych], if possible, of only using counseling or hypnosis. I say if possible because, for some, medication may continue to be necessary. Some people view medication as an enemy; I view it as a tool to be used if other methods with no side effects fail or are not lowering the anxiety enough. I am a realist.
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Anxiety can present differently in each case. It can be global,[link widoczny dla zalogowanych], about “everything”, affecting much of our thoughts and day. It can be specific, such as a fear of confined spaces like elevators,[link widoczny dla zalogowanych], or of spiders, or heights. It can be anxiety when in social situations, or anxiety when we leave our home, leaving us increasingly isolated and homebound. In the height of anxiety we may have a panic attack; heart racing, thoughts racing, muscles tightening,[link widoczny dla zalogowanych], and feelings similar to a heart attack.
By Randolph Bleiwas LCSW,[link widoczny dla zalogowanych], MA, CASAC, SAP, CHt
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Sometimes in treatment noticing our thought process and how it impacts us emotionally can be helpful. Making changes in our thinking and with our behaviors can help us to reduce and eliminate the anxiety,[link widoczny dla zalogowanych].
Counseling can be an effective tool. It is important to realize that “no man is an island”, that we cannot do everything ourselves. If we are lost we need to ask for help; even though we know familiar areas, we can still get lost in unfamiliar territory.
Ultimately, as a therapist my goal is to make myself uncessary with the door remaining open if a client needs assistance in the future. Life presents different challenges at different times and it can be nice to know that another individual that understands is a phone call away.
At other times even though the anxiety may be illogical,[link widoczny dla zalogowanych], or “not make sense” it I still remains and does not respond to logical arguments. We may think about something obsessively,[link widoczny dla zalogowanych], like dying or storms and repetitively do something, such as washing or other compulsions as attempts to lower our anxiety. We may get overwhelmed, “feel frozen”, have a panic attack, or be afraid of having more panic attacks.
If and when that occurs seek medical attention first. Eliminating a medical cause is the first step for addressing problems with anxiety. Clients of mine that were referred had heart problems, digestive problems or thyroid conditions that were previously unknown or misdiagnosed. Other clients have had neurological or other medical problems that were the cause of their anxiety. No matter what, ruling out medical conditions is the first step.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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5. Go to a park with live music from local entertainment.
14,[link widoczny dla zalogowanych]. Go for a car drive to look at the fall leaves. Then bury each other in the fall leaves.
3. Go to Happy Hour for drinks.
25. Go on a scavenger hunt,[link widoczny dla zalogowanych].
Date Ideas under $20
1. Go for a walk in the park.
One of the biggest expenses is the entertainment expense. Whether you are single or married you may go on dates from time to time. Most single couples may go out three or four times a week and married couples may go out one to four times a week depending on if they have kids or not. I have met with so many people and entertainment expense has been a expense that they didn’t realize how much they were spending on it. There are many dates that people can go out on and it won’t break your bank,[link widoczny dla zalogowanych]. Here are some ideas;
6,[link widoczny dla zalogowanych]. Go for a bike ride together.
8. Have a picnic in the park.
19. Wander through a nearby state park,[link widoczny dla zalogowanych].
Dating Ideas on a Budget
There are many fun things to do on a date that you won’t need to get a loan for. If you are single or married you need to be able to discuss the need to stay with in your budget. Today most couples both have income coming in, so there is no need for just one person to pay for everything. I know this can be a controversial subject to some. Some may be old fashion on this subject. But most singles that are dating have there own bills and own income. So it is important to both respect there partners and think about dividing up who pays. For married couples they need to decide on their budget for entertainment expense.
I know some people have very strong feelings on this subject. But I know from helping so many people with there home budgets that this is a very large controllable expense. Let me know your thoughts and ideas.
By Bruce Mills
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22,[link widoczny dla zalogowanych]. Go to the Zoo.
20. Make a homemade Pizza
15. Go swing dancing or fast dance at a hot night club.
Author's Bio:
9. Attend a 4-H Fair.
24. Go play a round of Miniature Golf.
The list could go on. These are just some samples. I have faith that couples could come up with a list of fun things to do on a date for under $20,[link widoczny dla zalogowanych].
16. Go bowling.
21. Go Ice Shaking at a local skate park.
4. Go to a Community Play or a School Play.
10,[link widoczny dla zalogowanych]. Have a bonfire on a beach.
Also please check out my website for products that could help you or a great work at home opportunity. Have a great day.
Let me know your thoughts or ideas. Also please join my facebook and Linkedin using my e-mail me at [link widoczny dla zalogowanych]. Follow me at twitter Bruce Mills at millsway_com
23. See the latest museum exhibit.
12. Gather seashells by the seashore.
I have seen some people when dating do most of the spending which has caused them to have financial distress. I have had people say that there date wanted to always to expensive things such as plays, hotel stays, eating at trendy restaurants and more. They said it would be nothing to spend $200 a week on dating. Most people spending this much money are living beyond there budget and headed for financial troubles. So here dates to possibly go on for less than $20 and not go broke;
2,[link widoczny dla zalogowanych]. Go to the movies on the discount night or buy discount tickets at work if available.
Dating is Important in all relationships
I am not suggesting to stay at home every week and never go out. I would never suggest such a thing,[link widoczny dla zalogowanych]. I feel whether you are single or married or have kids or not that you need to go out at least once a week to help keep the relationship alive. To be able to show each other how important they are. But doing this doesn’t need to break you both.
13. Play checkers in a country store.
7. Go to the beach together.
18. Enjoy a walk in the rain on a summer day.
17. Go play pool.
11,[link widoczny dla zalogowanych]. Share a milkshake at a Ice Cream store.
26. Do a volunteer event,[link widoczny dla zalogowanych], it will make you both feel good to help others in need.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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I put my head down before my Beloved and ask for guidance and mercy; I ask for a new creation,[link widoczny dla zalogowanych], to let go of my own knowing in exchange for a taste of Your Reality. I give thanks for the reality that You have made for me. I am truly blessed.
In turning to the gratitude,[link widoczny dla zalogowanych], my heart opened and my belly relaxed. Gratitude is a powerful opener. This was exactly what was needed for my being to let go of the pain and the memories and pictures that were holding the pain in place, and for my heart to open to receive the jewel of wisdom and the new knowing that God wants to give to me.
It turned out the knot had a lot to do with my fear of success,[link widoczny dla zalogowanych], and under that my fear of rejection and memories of the pain that I’ve experienced from rejection in my past. Painful to live with,[link widoczny dla zalogowanych], but I know that having this come to my consciousness today means that God wants to give me a jewel of truth and healing, and this makes it easy to turn my attention away from the pain and toward the gratitude that I feel for this gift.
Then another voice: “But what if God asks me to step into a role and I’m not able to walk the talk? What if I mess up?” I felt the ever-familiar perfectionist that lives in my head; the one that judges my own every move. Then I felt a washing coming through my mind,[link widoczny dla zalogowanych], and a gentle loving voice in my heart,[link widoczny dla zalogowanych], “Be sincere, be humble, be real,[link widoczny dla zalogowanych], and receive mercy for your mistakes. This is the true perfection as God has planned for us.”
I woke up the other morning with a painful knot of gridlocked stress around my stomach. Great…that’s what we call a “fog” – a “freakin’ opportunity for growth”. Not so bad, though. It’s just an opportunity to trade out that knot for a gift of divine truth and grace,[link widoczny dla zalogowanych], and that painful tension was the signal to let me know that this opportunity was coming. And it just so happened I had a healing session scheduled with a friend from Minneapolis. Perfect!
So all of the pictures that I’ve held in my mind about what is perfect and what is flawed have a new reality to contend with – the reality of perfection as a walking living work of art; a cycle of living,[link widoczny dla zalogowanych], making mistakes, learning and receiving God’s grace.
As I was allowing the washing of the past and letting go of the pain, another little voice came in: “But what if I’m asked to be a messenger? I don’t want to be persecuted like Jesus or any of the prophets.” The message came in to my heart,[link widoczny dla zalogowanych], “Keep your eyes and ears and your heart on God. He is the Real; the other is not.” Well that’s simple. Which reality would you choose to live in? The reality of your heart when you are with your Beloved or the reality of the varied critics in the world that don’t even know you?
By Debra Graugnard
The official guide to Healing Arts See all Articles by Debra GraugnardSee Debra Graugnard&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Healing ArtsGet Updates on Debra Graugnard Average: 0 Your rating: None Tweet
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Author&#039,[link widoczny dla zalogowanych];s Bio:
Heavy light meals enriched with oily food items can induce several health disorders in life. To reduce the risk of health troubles, it is advised to avoid junk food items in daily diet schedule. If possible, try to consume light meals at frequent time intervals. Cinnamon, a common food ingredient in Indian recipes is found to be very beneficial to treat high blood sugar problems. Today, you can easily get cinnamon powder from online stores and market. To get best result, try to add cinnamon powder in herbal teas like chamomile tea and hibiscus tea.
Excessive intake of sugary food is found to be as a common cause of diabetes troubles. You can control this factor by avoiding sugary food items in daily diet schedule. Zinc, a common compound in oyster is found to be very beneficial to treat hyperglycemic troubles. Hence people suffering from chronic hyperglycemic troubles are recommended to include a good amount of sea foods in your daily diet. Diet schedule, if controlled properly can reduce a good amount of blood sugar level in body. Some of the best recommended food items to lower blood sugar level include broccoli,[link widoczny dla zalogowanych], carrots and beans.
Increased blood sugar level in body,[link widoczny dla zalogowanych], best known as hyperglycemia is a common health disorder reported in hospitals. Causes for hyperglycemia generally vary from one person to another. Some of the common causes reported for the formation of hyperglycemia or diabetes trouble include excessive intake of sugary foods, lack of physical activity and obesity. In this article,[link widoczny dla zalogowanych], we are going to see herbal treatment to control blood sugar control naturally and effectively. Following a healthy lifestyle with proper medication is found to be very beneficial to cure hyperglycemia troubles. Let’s see here how lifestyle changes can influence the amount of blood sugar level in body.
Have you ever used Diabkil capsules? As per studies,[link widoczny dla zalogowanych], this herbal product is found to be very beneficial to reduce blood sugar level in body. It improves the growth of beta cells in pancreas and enhances the overall health of body. It produces insulin and helps to control blood sugar rise naturally with no health risk. Apart from lowering blood sugar rise,[link widoczny dla zalogowanych], it is also found to be very useful to control the side effects of hyperglycemia like fatigue. Curing giddiness,[link widoczny dla zalogowanych], preventing pruritis and treating polyuria are other health benefits of using Diabkil capsule.
Improper sleep,[link widoczny dla zalogowanych], a main cause of hormonal imbalance can trigger diabetes troubles in people. You can well control this cause by having good night sleep. High stress is another main cause reported for the formation of hyperglycemic troubles. At present,[link widoczny dla zalogowanych], there are several remedies available online to cure high stress problems. To get best health advantage,[link widoczny dla zalogowanych], make sure that you follow a healthy lifestyle with regular exercises. It reduces the occurrence of health disorders, especially type 2 diabetes in people. Yoga,[link widoczny dla zalogowanych], a common exercise recommended by health experts is found to be very beneficial to control blood sugar level. If possible,[link widoczny dla zalogowanych], try to do regular yoga exercises for at least thirty minutes per day.
By Aiden Smith
See all Articles by Aiden SmithGet Updates on DiabetesGet Updates on Aiden Smith Average: 0 Your rating: None Tweet 相关的主题文章:

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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.