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A few years back when I lost optimism for a time My partner of over 15 years left me for someone else after having a long term affair I cried everyday for nearly a year and started to be afraid that I would always be sad As time went by my health deteriorated I couldn’t eat lost muscle weight couldn’t sleep etc My medical exam tests that year showed that this pessimism was in fact affecting my health It was only when I was able to stop focusing on loss and recognize what I had gained from the experience did my health improve Also I was able to open myself to the idea of “dating” (dating after 20 years is quite exciting) Eventually dating led me to meet the funny guy from the first paragraph and many other new adventures
When you are exercising or just going about your daily routine do you stop and marvel at the beauty and functionality of your own body Or do you focus on what’s wrong with it either aesthetically or mechanically The body is an incredible piece of work Each body is unique Your body houses “you” transports you and gives you the ability to feel see hear and communicate among other things It’s truly something to be thankful for
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Just like the saying, that’s if you are interested in getting back together with your ex. I didn’t really have to go outside at all,
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2 Just say "No" -- Every time you begrudgingly reply "Yes" to someone else's priorities you say "No" to your own
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4 Don't say "should" -- Eliminate the word from your vocabulary Find alternatives such as "want" that declare your power and responsibility to make choices
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