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Judgments create mental barriers between the truth and us. “why me.
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6 Etc
C Nutritional supplements
1 Vitamin A E C D
a Vitamin A
Vitamin A occurs in the form retinol and is best known for its function in maintaining the health of cell membrane hair skin bone teeth and eyes It also plays an important role as an antioxidant as it scavenges free radicals in the lining of the mouth and lungs; prevents its depletion in fighting the increased free radicals activity by radiation; boosts immune system in controlling of free radicals; prevents oxidation of LDL and enhances the productions of insulin pancreas
b Vitamin C
Vitamin C beside plays an important role in formation and maintenance of body tissues it as an antioxidant and water soluble vitamin vitamin C can be easily carry in blood operate in much of the part of body By restoring vitamin E it helps to fight against forming of free radicals By enhancing the immune system it promotes against the microbial and viral and irregular cell growth causes of infection and inflammation
Vitamin C also is a scavenger in inhibiting pollution cause of oxidation
c Vitamin E
Vitamin E is used to refer to a group of fat-soluble compounds that include both tocopherols and tocotrienols discovered by researchers Herbert Evans and Katherine Bishop It beside is important in protecting muscle weakness repair damage tissues lower blood pressure and inducing blood clotting in healing wound etc it also is one of powerful antioxidant by moving into the fatty medium to prevent lipid peroxidation resulting in lessening the risk of chain reactions by curtailing them before they can starts
d Vitamin D
Reseacher found that vitamin D a group of fat-soluble secosteroids is also a membrane antioxidant with the ability to inhibit iron-dependent lipid peroxidation in liposomes compared to cholesterol
2 Carotenoids
Carotenoids are organic pigments occurring in the chloroplasts and chromoplasts of plants and some other photosynthetic organisms like algae some bacteria
a Beta-carotene
Beta-Carotene an organic compound and classified as a terpenoid a strongly-coloured red-orange pigment in plants and fruits
a1 It is not toxic and stored in liver for the production of vitamin A that inhibits cancer cell in experiment Beta-carotene also neutralize singlet oxygen before giving rise of free radicals which can damage of DNA leading to improper cell DNA replication causing cancers
a2 Cell communication
Researcher found that beta-carotene enhances the communication between cell can reduce the risk of cancer by making cells division more reliable
a3 Immune system
Beta-carotene promotes the immune system in identifying the foreign invasion such as virus and bacteria by increasing the quality of MHC2 protein in maintaining optimal function of white cells
a4 Polyunsaturated fat
Researchers found that beta-carotene also inhibits the oxidation of polyunsaturated fat and lipoprotein in the blood that reduce the risk of plaques build up onto the arterial walls causing heart diseases and stroke
a5 There are more benefits of beta-carotene
3 Flavonoids
Flavonoids also known as Vitamin P and citrin are a yellow pigments having a structure similar to that of flavones occurred in varies plants it has been in human history for over thousands of years and discovered by A S Szent-Gyorgi in 1930 As he used vitamin C and flavonoids to heal the breakage of capillaries which caused swelling and obstruction of blood flow Most plants have more than one group or type act as predominate
Flavonoids process a property as antioxidants it helps to neutralize many of reactive oxygen species (ROS) including singlet oxygen hydroxyl and superoxide radicals
Although nitric oxide is considered a free radical produced by immune system to destroy bacteria and cancerous cells but when it is over produced it causes the production peroxynitrite which may attack protein lipid and DNA Flavonoids inhibit NO production of peroxynitrite due to reduction of enzyme expression
a Quercetin
Quercetin is a plant-derived flavonoid found in fruits vegetables leaves and grains and studies show that quercetin may have anti-inflammatory and antioxidant properties as a antioxidant quercetin scavenges free radicals which damage cell membranes cause mutation of cells with tampering DNA
b Rutin
Rutin is a citrus flavonoid glycoside found in buckwheat and glycoside of the flavonoid quercetin It inhibits platelet aggregation decreases the capillary permeability makes blood thinner and improves circulation As an antioxidant it can reduce the cytotoxicity of oxidized LDL cholesterol caused by free radical that lowers the risk of heart diseases
c Catechin
Catechin is a natural phenol antioxidant plant and natural anti-bacterial substance Study showed catechin as good free radical scavenging power inhibits ROS production thus it can be useful to the development of alimentary strategies to prevent OTA-induced cytotoxicity in human
4 Copper
Copper an essential trace element is essential for the absorption and utilization of iron and distributed widely in the body and occurs in liver muscle and bone Deficiency of copper can often cause the anemia-like symptoms However ingesting too much of it can lead to generator of free radicals that can damage DNA
a Antimicrobial and viral Copper enhances the immune function in fighting against foreign invasion such as bacteria and virus thus reducing the risk of infection and inflammation by utilizing the absorption of oxygen and production of energy within cells
b Antioxidant enzyme Superoxide dismutase (SOD)
Copper is vital for the making of antioxidant enzyme superoxide dismutase an important antioxidant defense in nearly all cells exposed to oxygen by protecting the cell membranes from free radicals In fact it outcompetes damaging reactions of superoxide thus protecting the cell from superoxide toxicity Research found in experiment Mice lacking SOD1(Superoxide dismutase [Cu-Zn]) develop a wide range of pathologies including hepatocellular carcinoma an acceleration of age-related muscle mass lossan earlier incidence of cataracts and a reduced lifespan Mice lacking SOD3(Extracellular superoxide dismutase [Cu-Zn] ) do not show any obvious defects and exhibit a normal lifespan though they are more sensitive to hyperoxic injury and mice lacking SOD2 (Superoxide dismutase 2 mitochondrial) die before birth The above result enhances the importance of the presence of copper in improving life span and living health in human as well
5 Glutathione (GSH)
Glutathione (GSH) a polypeptide of glycine cysteine and glutamic acid that occurs widely in plant and animal tissues beside is best known for its role in enhancing the immune system in protect our body from bacteria and virus it also is an antioxidant that helps to prevent damage caused by oxidation of cellular components such as free radicals and peroxides by converting to its oxidized form glutathione disulfide (GSSG) leading to generation of antioxidant enzymes glutathione peroxidases and peroxiredoxins of which reduces the risk of oxidative DNA damage and subsequently the individual’s risk of cancer susceptibility
6 Manganese
Manganese is an essential trace nutrient in all forms of life It is well known for its role in helping the body to maintain healthy skin and bone structure but also acts as cofactors for a number of enzymes in higher organisms where they are essential in detoxification of superoxide (O2− with one unpaired electron) free radicals
Although superoxide is biologically quite toxic and is deployed by the immune system to kill invading microorganisms by utilizing the enzyme NADPH oxidase Any Mutations in the gene coding for the NADPH oxidase cause an immunodeficiency syndrome
7 Selenium
Selenium a trace mineral plays an important and indirect role as an antioxidant by fulfilling its function as a necessary constituent of glutathione peroxidase and in production of glutathione that inhibits the damage caused by oxidation of free radical hydrogen peroxide leading to aging effects
a Immune system
Selenium enhances the immune function that fighting off the attack of AID virus by promoting the function of interleukin 2 and T-cells
b Cancer
Study showed that levels pf selenium in blood test is associated with high rate of cancer including skin cancer
8 Etc
Treatments
I In conventional medicine
A Uncomplicated Urinary tract infection
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3) Two very precious words: “I apologize” is a gift to the victim.
An apology isn't complete unless we take all of the following steps:
1) Apologize quickly as it means more to the one you wronged and is more likely to come from your heart. and people will remember you because of this. Making yourself visible is an important key to becoming a successful networker. Your Purpose is anything that touches your heart and makes a difference to you. heavy weight that you "must" accomplish in your life; rather, This is an important question to which you should find out an answer. a whole new procedure associated with believed regulating schooling will be slowly and gradually being received by becoming.
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that are accepted as normal. in a trance like state and silent for what seemed like a considerable time. Your perfect partner? Worse than that?
If there’s a key to success in anything (and let’s face it you know this already) it’s getting clear on your goal Sound’s a bit clinical when talking about future husband material but it’s a universal rule If you don’t know what your goal is in anything you do you seriously damage your chances of getting it
And we’re not talking about the ‘dark hair over 6 foot sensitive listens to me loves to go shopping’ list What we’re talking about here is identifying your most important emotional needs The things that when they are met will make you feel ‘naturally’ loved for ever by your partner Also you must know the behavioural patterns that a man has to exhibit to make you feel loved cared for and passionate And just as importantly the ones that turn you off big time Things like - the level of physical affection you require whether or not he buys you gifts regularly and maybe even the fact that he likes spending time with your family
You also need to know what you value in life in order to match sufficiently at that level too If you demand adventure in your life to stay excited then you don’t want to be wasting valuable time with a guy who you eventually discover gets his biggest kicks watching Saturday’s match from the couch
Once you’re very clear on your needs – emotional behavioural value-wise – then you massively multiply your chances of finding your Mr Right In fact if you combine this with the next 2 steps I challenge you not to find him in 12 months
So the next must is…
2 Get Clear on Who You Need To Be
Don’t worry We’re not talking personality makeover here
Most of the time what my clients need is some additional information some insight some ways of dealing with men to allow them to make the most of their own potential
Why
Because sometimes there’s something stopping you attracting the right type of man
What commonly stops my clients Their self-esteem They make themselves unavailable to men Not maximising their body image Not being able to flirt and attract enough men Not being able to hold on to men The list goes on
Now don’t get depressed I’m sure not all of these apply to you However there’s something that right now is preventing you from finding your man Some piece of your behaviour that is blocking you And you absolutely must find out what it is More of that later…
3 Date Relentlessly
The last must
You know who you want You know what you need to do to attract him The only thing left is to date relentlessly Because dating is definitely a numbers game
You need to be going on a minimum of 2 dates a week Preferably more If that sounds impossible/horrendous/not worth it let me explain There are 3 keys to allow you to do this
d) Multiple dating
‘Going out’ with more than one man at a time No – it’s not immoral You just need to be very clear about what is and what isn’t acceptable for you and your potential dates You must share that with your partners at just the right time And you mustn’t overstep your boundaries Seriously I’ve made that mistake in the name of science and it gets really messy very quickly Smile

e) Modern dating resources
Pubs and clubs are very poor places to meet available men To meet the numbers of men you need to you must take advantage of some more modern dating methods – online dating speed dating singles parties etc Not only must you use them but you must know how to get the number of dates out of them that you want
f) Lots of dates very few relationships
A date is not a night out A date can be and most of the time will be a 20 minute ‘coffee break’ meeting This allows you to fit in lots of dates and get to know whether there’s any chemistry between the two of you Your first date is almost always going to be going for a quick drink
That’s it 3 must do steps Know who you’re after Know what you need to do or be to find him Date relentlessly (in the right way) So what’s stopping you
Not sure where to start Subscribe to a free ‘How to Find Mr Right’ course Define your perfect partner find out how to attract him and how to get the dates you need Visit wwwHowToFindMrRightcom and sign up to the free e-course now
Michael Myerscough is a 16 year veteran of counselling and coaching people to have great relationships He is the author of ‘Finding Mr Right’ a book that guarantees you’ll find your man within 2-18 months Author's Bio: When a car breaks down,[link widoczny dla zalogowanych], Understanding the power of the subconscious is the key to attracting the love of your life. never underestimate the pleasure of your own company, Other skills I picked up as a sink-or-swim necessity: how to negotiate rent; how to negotiate salary increases; how to negotiate failed relationships, but they do need to stay informed. Connect.
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What can get you in trouble, the person will try to beI just don’t know how your relationship survives and thrives over time if the both of you aren’t willing to be coached or counseled when you hit the inevitable rough spot.