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We were told not to eat egg yolks because of cholesterol. Wrong. It is unlikely that anyone was ever harmed from eating eggs. We were told that there is good cholesterol (HDL) and bad cholesterol (LDL). These are not cholesterol,[link widoczny dla zalogowanych], but protein-cholesterol combinations needed for carrying insoluble cholesterol in the blood. HDL is indeed good, but LDL has minimal significance.
Monounsaturated means that there is one double bond. Olive oil, avocado, and canola have a goodly portion of monounsaturated molecules. Oleic acid is monounsaturated.
Trans-fats are the demons of this decade. No. Small amounts of natural trans-fat may be healthful. The problem is hydrogenation. Hydrogenation (partial hydrogenation) eliminates natural unsaturated fats and produces a variety of fats, including trans-fats, which the human body may have never before encountered. Food labels, to be useful, should list hydrogenated fat, not trans-fats, and the appropriate level is zero.
I won’t distinguish between fats and fatty acids or other complications, but there are distinctions that will help you make sense of the prattle. I promise that what you learn here will be useful, and different from what you have been taught.
Saturated fats may not be so bad after all. Eskimos who live on blubber don’t get plugged arteries, and in the South Seas, coconut oil users do fine. Most meat products have mono- and polyunsaturated fractions. Saturated fats increase both HDL and LDL, which may be a good thing. Remember, HDL is good. Very good. Don’t trash saturated fats.
The problem with fats, mostly, is not that fats are bad. The larger problem is that they, along with sugar and starches,[link widoczny dla zalogowanych], take the place of more vital nutrition. A person who fills up with meat, beans, and grain products will get very little omega-3 fat and little vital nutrition from low-starch vegetables. It is not necessary to avoid meat. It is necessary to get a good spectrum of nutrients, including a spectrum of different kinds of fat. Do you look for foods labeled “low fat”? Don’t be fooled. These are often overpriced because they are presented as healthful. They leave you deprived of good fats. But first, eat your veggies.
Is High Fat the Problem?
Saturated fats are part of all fat products but make up more than half in meat and milk. A saturated fat in coconut oil is medium-chain triglyceride. Saturated, chemically, means that there are no double bonds. Double bonds are the places in a molecule where hydrogen can be added artificially. Palmitic and stearic acids are saturated.
Are you weary of hearing about those bad, bad fats? “Don’t eat that junk. It’ll make you fat.” Many writers can’t resist the words artery clogging when they mention saturated fat.
Superunsaturated fats, the omega-3 oils,[link widoczny dla zalogowanych], have three, four, five, or more double bonds. Most writers lump these with the polyunsaturated, but they are very different in effect. Food labels, to be useful, should list them separately.
Author's Bio:
Omega-3 fats are vital but very scarce in modern fare. When deficient, beware of developing heart disease, mental problems, and a multitude of chronic conditions. Plant sources provide linolenic acid (note that n). Flaxseed is a rich source of linolenic acid, and bits of this healthful fat are found in most plant sources. More vital DHA and EPA fats (with long chemical names) are found in animal sources,[link widoczny dla zalogowanych], mainly cold-water fish and wild or grass-fed animals. These are necessary for healthy cell membranes. In commonly available foods,[link widoczny dla zalogowanych], you won’t get nearly as much DHA and EPA as you need. Salmon, cod, shad, herring, and a few other fatty cold-water fish are good. Sardines may be best of all. Unless you live in Alaska, it’s hard to get a healthful amount of DHA and EPA. Eat fish, but also buy fish oil capsules or cod liver oil.
By Ira Edwards
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Healthful fare includes a spectrum of many nutrients, but with balance. Along with plentiful vegetables and some fruit, include a little saturated fat, more monounsaturated fat, much less vegetable oil than usual, and however you can do it, get EPA and DHA. While we are bombarded with messages about what is healthy and what is not, and as we gaze on endless aisles of packaged foods claiming to be low in fat, it is most important to remember that balance is key. Knowing the right combination of fats to consume is vital to your health.
Taking drugs to lower cholesterol is the wrong treatment for the wrong condition. I have to say this, though it is contrary to almost all medical literature: low cholesterol may be more of a problem than high. The total cholesterol figure, which combines blood fat, LDL, and HDL, is useless and detracts attention from real risk factors, which are low HDL, high blood fat (triglycerides), and chronic inflammation. Homocysteine level is one of several indicators of inflammation. Cholesterol particle size matters, too,[link widoczny dla zalogowanych], which is not so easily tested.
You have heard of the French paradox and places around the world where people eat high fat but don’t get much heart disease. The explanation may be that they get many more plant-based antioxidants. They also get much more vitamin D than we do,[link widoczny dla zalogowanych].
Polyunsaturated means that there are two (sometimes more) double bonds. These are the common vegetable oils—corn,[link widoczny dla zalogowanych], soy, and cottonseed—which have too much omega-6 oil. Omega refers to the placement of double bonds in the molecule.
Much that you hear about cholesterol is wrong. Cholesterol is not a fat chemically, but it is often regarded as a bad fat. Wrong. Cholesterol, because of total insolubility, gives body cells stability in a water environment. It is also necessary for vitamin D and hormone production. High cholesterol may be due to a shortage of these products,[link widoczny dla zalogowanych], as the body tries to compensate.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Health. To get complete details on “101 Great Ways to Improve Your Health”, visit
Now, Will the Real Bad Fats Please Stand Up?
Hydrogenated fats are unsaturated fats that have been treated with hot, high-pressure hydrogen to fill some of the double bonds. One result of this is trans-fats.
Cholesterol?
Protein is necessary, and high protein fare is good. Eat eggs: the white for protein and the yolk for wonderful nutrients. However, protein, fat, sugar, starch, beans, eggs, nuts, and whole grains must not take the place of spinach, celery, and onions. The onion and lettuce on your Big Mac barely count. However difficult the changes, you can be happy and healthy with lots of broccoli, asparagus, chard, beets, carrots, tomatoes, squash, cabbage, and berries. Include fruit, of course, but by all means, eat your veggies!
Monounsaturated fats are universally endorsed. Olive oil is credited for the good health of southern Europeans. Olive oil helps people of the island of Crete to be some of the world’s healthiest people, which may also be due to a lot of purslane in their fare. Purslane is a common garden weed that happens to be rather good in salads and contains some omega-3 fat.
The Best Fat
Not Enough Veggies,[link widoczny dla zalogowanych]!
Polyunsaturated fats,[link widoczny dla zalogowanych], the omega-6 vegetable fats, are necessary nutrition in moderate amounts. An abundant type is linoleic (without the n). They are usually listed with good fats. No! They are in great excess in our modern fare, and they are inflammatory. Nearly all of our boxed and bagged snack foods have these fats, made even worse by hydrogenation. (Nuts have omega-6 oil but are very good nutrition anyway. Borage and primrose oils have a good form of omega-6.)
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Day 5 Order free checks if you know where to do this or order them from the bank If you don't have the money for the $15 ad or the $35 occupational license ask a friend or family member church member or socal group member to make you a temporary loan and for what purpose Tell them with your first income to your business you will pay them back first after you tithe 10% back to God's work and from where you get your spiritual motivation and growth
Day 6 Tell all your friends family members and neighbors of your new business and make up brochures on your computer or friend's computer Don't let any obstacles get to stand in your way to owning your own business Everything will work out because you believe in yourself what you are passionate about doing and that you are the expert
Day 7 Go online to print out business cards for free You pay a minimum of $5 for shipping and handling and get to have a company's imprinted name on the back of your cards in exchange for the cards being made free for you
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"I wasn't power direct supply, how will receive a reminder fee?" Liu told reporters, their living areas by property is unified tariff collection, at the end of each property company will send a look-up table fees,[link widoczny dla zalogowanych], then took the list to the property prices, and not through bank accounts to pay, so later I just see each other is likely to be a liar, she said her cell and surrounding colleagues these days also received many similar telephone, is to obtain bank account. "Now the electricity so nervous, we are very concerned about the home can not normal use of electricity, young people vigilance is high, if the retirement home, the elderly, is likely to be cheated." Liu told reporters, she wants everyone to know this scam.
reporters then call the Ji'nan city power supply company's marketing department telephone, Lou director told reporters, power supply company, no similar telephone number, also won't call customers ask for bank account, if encountered a similar situation, must raise vigilance, can dial "95598" for consultation, or directly to the power supply company view, don't blindly revealing personal information themselves out, so as not to be deceived.
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Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.

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See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Women's IssuesGet Updates on SelfGrowth.com Admin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
TO RELIEVE CONGESTION AND TENDERNESS IN THE BREASTS
Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081
1. 10-20 drops of dandelion root tincture in a cup of water with meals and before bed,[link widoczny dla zalogowanych].
Water retention, mood swings, sore breasts,[link widoczny dla zalogowanych], and indigestion are problems experienced by many women in the week preceding menstruation. Here are a few tips from Susun Weed's best-selling book, NEW Menopausal Years the Wise Woman Way (Alternatives for Women 30-90) to help ease these discomforts.
4. For women who consistently feel premenstrual rage, use 20-30 drops of motherwort tincture twice a day for a month to help stabilize mood swings. Make it a priority to take a moon day - one day right before or at the start of the menstrual flow which is set aside for you and you alone.
5. One or more cups of an infusion of the herb oatstraw (the grass of the plant that gives us oatmeal) helps the nerves calm down and provides a rich source of minerals known to soothe frazzled emotions,[link widoczny dla zalogowanych].
TO RELIEVE DIGESTIVE DISTRESS
TO MODERATE MOOD SWINGS
Author's Bio:
3. Tincture of the flowering tops of fresh motherwort is a favorite calmative of herbalist Weed. She uses 5-10 drops in a small amount of water as a dose, which she repeats as needed, sometimes as frequently as 3-4 times an hour, until the desired effect is achieved. "I never feel drugged or groggy or out-of-it when I use motherwort to help me calm down,[link widoczny dla zalogowanych]," she says.
2. A strong infusion (one ounce of dried herb in a quart of boiling water, brewed overnight) of the common weed,[link widoczny dla zalogowanych], stinging nettle, not only relieves, but also helps prevent further episodes of water retention. Weed says she drinks a cup or more of this infusion daily whenever she wants to nourish her kidneys and adrenals.
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8. Large cabbage leaves,[link widoczny dla zalogowanych], steamed whole until soft, and applied as warm as tolerable, can be used as a soothing compress on breasts which are sore and swollen.
10. A cup of yogurt in the morning (buy it plain and add fruit at home) replaces gut flora and ensures easy digestion all day long.
TO RELIEVE WATER RETENTION
9. A daily dose of 1 teaspoonful/5ml yellow dock root vinegar.
7. Women who get a lot of calcium and magnesium from their diet (leafy greens, yogurt, and many herbs are rich in these minerals) have less breast tenderness. Increase the minerals in your diet with a cup or more of red clover/mint infusion daily.
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In 2008, put forward 18 measures, at present, and the market does not appear retaliatory rebound. my first application. once the accident, the general also enjoy 20 to line 30 points concessions,previous candidates through the university independent recruitment children around 5 p.

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Visualize driving down Interstate 95 at 60 miles per hour and turning your steering wheel 1/96th to the left. Will you crash immediately and die? No. But eventually you will hit the guardrail, roll over and end your life.

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"legend" Reno Wang deductive song exotic

in the evening, Reno Wang's first appearance,[link widoczny dla zalogowanych], he is very adapted to the song, the folk singing into exotic. A tune sings, Huang Jianxiang laugh is the national flower peony sing rose, roses,[link widoczny dla zalogowanych], feeling. Reno Wang said the song "song of peony" from his childhood memories, there is always the one kind of memory of warmth in the. Mr. Jiang Dawei said he is very like Reno Wang! The song was also adapted by Jiang Dawei teacher,[link widoczny dla zalogowanych], and teacher Jiang Dawei also said, in fact,[link widoczny dla zalogowanych], I also want to overthrow their own, want to have a new show, but the audience is not allowed. Accustomed to the white suit of gold-rimmed glasses the other,[link widoczny dla zalogowanych], even though Jiang Dawei is just suit for a color,[link widoczny dla zalogowanych], the audience shouted stand, said the collective " do not allow "!
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the night of December 16th's upcoming Shandong satellite TV "singing legend" Jiang Dawei concert, strength will sing Reno Wang, with a strong exotic "song of peony" conquer the audience.
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